Grow a Bigger Dick Naturally: Penis Enlargement Exercises

You will agree with me that every man wants a bigger penis. It’s so sad that some of us and many others had to deal with the worries of small dicks at some point in life? I had a ‘small dick’ and doggy-style had been my savior for quite a long time; at least I was able to hit the right spot. It was not until I searched ‘how to grow a bigger dick naturally’ on Google and found out about penis enlargement creams. I was excited because finally, I could now be the Stallion I wanted. However, the experience was nasty but that’s a story for another day.

Today, I want to share with you the new secret that no one is talking about; how to get a bigger penis naturally without any pills, supplements or creams. This is a totally new proven method of increasing the size of your dick using penis enlargement exercises only. This method is affordable and above all, it’s very effective.

If you want bigger, stronger, lasting and more satisfying erections, this is something you want to read to the end; 8 penis enlargement exercises that will help you grow a bigger dick with your hand. Trust me, I’ve wasted quite a lot of money on penis enlargement creams and pills that have not given me value for my money. Most of them are totally ineffective while some have side-effects. Also, the thought of having to be put to sleep by the surgeon is unimaginable.

Why Penis Enlargement Exercises?

You will agree with me that penis enlargement exercises are very demanding, just like hitting the gym to grow muscle. In fact, the secret of penis enlargement exercises is to do them everyday. But then, penis enlargement exercises remains the best method to grow a bigger penis. So, why should you consider penis enlargement exercises and not other penis enlargement methods like creams, pumps, surgery and pills?

  1. Natural approach; no side-effects – Penis enlargement exercises are natural so you don’t have to risk the side effects of pills and supplements, or the surgeon’s knife. (I wouldn’t face the knife for a bigger dick, even though it is an effective method)
  2. Cheapest way to make your penis bigger – Penis enlargement exercises are very easy and don’t require any money for pills, or equipment. You only need your two hands, and perhaps this Penis Enlargement Bible that’s sold for $7 but I will give you for free. Click here to get the Penis Enlargement Bible by* for FREE.
  3. Easy execution – Unlike other penis enlargement methods available, penis enlargement exercises are easily executable. You can finish reading this and start growing your dick immediately. It is also very easy and requires you to follow the instructions to the latter.
  4. Very safe – You understand how risky the other penis enlargement methods can be. Pills and surgeries can end up tragically while penis extenders are less convenient. Penis enlargement exercise is the safest penis enlargement method. (If you just do it moderately, don’t overdo it)
  5. Permanent results – Well, the biggest advantage of penis enlargement exercises is that they offer permanent results unlike pills and supplements. Remember, the only other option that offers permanent results is surgery which is costly……and of course very risky!

A lot of people have been asking, can you increase the size of your penis naturally? Yes you can grow a bigger dick with your hands only without using any pills, supplements or other crazy stuff we hear of. This method is basically about using your hands to exercises the penis. Basically, you are stretching, massaging and squeezing the penis to increase the muscle size.

Penis enlargement exercises work just the same way you build muscle but this time, you are not building biceps or triceps, you are building the penis muscle tissue.

First Things First

Measure Penis Size

Stand up and grab your erect penis horizontally. Then take a ruler, and place it against the pubic bone after, measure from the base of the penis to the tip of the glans. There is also another way to determine the length of the erect penis. To do this, go to your your knees, and catch your cock just behind the glans on each side. Afterwards, tighten the ruler against the pubic bone, and measure to the end of your penis. To see the variations that can occur during the measurement of your penis so, do not hesitate to move your pelvis, to change angle.

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Take the measure of your penis several times so that you can get an idea of ​​exactly where you are, because sometimes its size changes. In some periods as a result of intense exercise, it is possible that it is smaller and at other times when you urinate for example, it may seem bigger. So, always have unbiased measures when you measure your gender.

To get a better idea of ​​the dimensions of your penis, you have the opportunity to make a visual comparison using an object of your daily life. Put yourself in front of your mirror with an object in hand to measure your penis, make sure to use an object that you can reuse within a few months to compare your gender again. You can use a deodorant tube or a roll of toilet paper. By visually comparing, you will have a clear idea of ​​your starting point, and this will allow you to know the development of the size of your penis.

Penis Enlargement Exercises

1. Ultimate Stretcher

If you want a longer penis, this is the perfect penis enlargement exercise. Ultimate stretcher will take about 5-10 minutes and it’s very easy today, in fact start it now. To do this exercise, you will need at least 30% erection.

So, here’s how you do this exercise?

Stage Instructions
Step 1 Retract the foreskin and grip the phallus behind, an inch below its head and glans firmly
Step 2 Pull it outwards with enough force until you feel a slight painless stretch inside the shaft
Step 3 Maintain the position for 15-20 seconds for a start and increase to 20-30 seconds
Step 4 Repeat the steps 2 to 3 exactly but pulling upwards to the belly
Step 5 Repeat the steps 2 to 3 exactly but pulling upwards to the knees
Step 6 Repeat the steps 2 to 3 exactly but pulling upwards to the right side
Step 7 Repeat the steps 2 to 3 exactly but pulling upwards to the left side

Repeat this technique 2 times in every direction

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Tips
  • While grabbing the phallus, you should feel no pain at all, maybe a minor discomfort.
  • Don’t grip too tight so as not to cut off blood circulation
  • Take some short timeouts between the stretches if necessary but remember, you need to build intensity
  • Don’t overdo it for a long time because you will hurt your little guy. Just average 5 – 10 minutes
Facts
  • Improves: Length
  • Difficulty level: Beginner
  • Risk of injury: Small
  • Time required: 5-10 Minutes

Long John is great penis enlargement technique especially for men who want to increase penis length. It’s just a simple tactic that requires stretching Long John when he’s a little bit flaccid. Like I said, this method uses the same approach as muscle building. To get the best results, complement the exercises with supplements for faster results.

2. Thumb Stump

The Thumb Stump approach is pretty much the same as the one used in Long John the Ultimate Stretcher. However, the difference is that Thumb Stump increases length as well as thickness. Here is a guide on how to do this exercise.

Stage Instructions
Step 1 Retract the foreskin and grip the phallus behind, an inch below the head and glans
Step 2 Pull it outwards gently but firmly; you shouldn’t feel any pain
Step 3 With the other hand, place the thumb at the base of the penis and press down
Step 4 Pull hard in both directions simultaneously to feel a painless stretch inside the shaft
Step 5 Hold the position for 20-30 seconds
Step 6 Repeat step 1 – 5 at least four times in a session changing the thumb position

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Tips

  • While grabbing the phallus, you should feel no pain at all, maybe a minor discomfort.
  • Don’t grip too tight so as not to cut off blood circulation
  • Take some short timeouts between the stretches if necessary but remember, you need to build intensity
  • Don’t overdo it for a long time because you will hurt your little guy. Just average 5 – 10 minutes
Facts
  • Improves: Length
  • Difficulty level: Advanced
  • Risk of injury: Medium
  • Time required: 2-3 Minutes

The Thumb Stump is an advanced penis enlargement exercise that will yield fast results when used with a penis extender. These extenders help you stretch the penis when going about your daily schedule.

3. Backward Puller

While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

All you need to do in the Backward Puller is to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans.
  3. Place other fingers on both hands on the bottom side of your shaft to support it.
  4. Pull the skin on top of your penis with your thumbs in the direction of your body.
  5. Use enough force to feel a painless stretch and tension in your shaft.
  6. Hold that position for about 15-25 seconds.
  7. If needed, rest for 5 seconds between each repetition.
  8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
  9. Take your time to go through a cool down phase.

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Tips

  • Achieve between 30-75% erection
  • Alternate spots where you place your thumb to spread gains evenly
  • Your session should last for 4-6 minutes

Facts

  • Improves: Length & skin
  • Difficulty level: Beginner
  • Risk of injury: Medium
  • Time required: 4-6 Minutes

4. Opposite Stretch

The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
  5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft.
  6. Hold that position for 20 to 30 seconds.
  7. If needed, rest for 5 seconds.
  8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
  9. Take your time to go through a cool down phase.

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Tips

  • Ideal for gaining length
  • Achieve between 0-30% erection
  • Begin with 6 repetitions
  • Your session should last for 3-5 minutes

Facts

  • Improves: Length
  • Difficulty level: Beginner
  • Risk of injury: Low
  • Time required: 3-5 Minutes

5. Kegels

It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections thanks to strong pelvic floor muscles.

These include bulbocavernosus (BC) muscle (is located around the bulb, or base, of the penis), pubococcygeus (PC) muscle (stretches from your pubic bone to the bottom of your spine), and ischiocavernosus (IC) muscle (sits right next to the BC muscle).

Your dick will look larger just by maintaining more control over the erection itself. All you need to do is the following:

  1. Identify your pelvic floor muscles by trying a method of stopping your urine flow naturally.
  2. Once located, you will need to contract these muscles.
  3. Hold this contraction for at least 5 seconds.
  4. Release and take a break for 2 seconds.
  5. Repeat steps 2-4 until you finish the desired number of repetitions.

Your daily session should last for 20-30 minutes.

Tips

  • Ideal for improving the quality of your erections
  • Vary between short soft and long strong flexes
  • Gradually increase a number of and difficulty of flexes
  • You can do this type of workout anytime
  • Your session should last at least 20-30 minutes

Facts

  • Improves: Erection
  • Difficulty level: Beginner
  • Risk of injury: Low
  • Time required: 20-30 Minutes

Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel but to control these muscles. There are various regimes you could try out.

This workout will lead to a noticeable boost in the quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners.

6. Jelqing

Finally, it is time to start “milking” your buddy. This time, all you will need is a jelqing lubricant and your own hands. Keep in mind that you need to have 1/2 – 3/4 erection to see nice gains and avoid injuries.

Once you get that semi-erection, you need to follow these steps:

  1. Take your time for a proper warm-up phase (instructions above).
  2. Lubricate both your hands and your shaft well (use oil based lube).
  3. Achieve desired erection level.
  4. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“.
  5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
  6. Tighten your grip so you will painlessly trap the blood in your shaft.
  7. Slowly slide your hand (it should take you at least 2-3 seconds/ideally 5 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
  8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
  9. While still holding your one hand right before your glans, use the other hand to “Okay Grip” the base of your cock.
  10. Again place your grip as close to your pubic bone as possible.
  11. Release your first hand that is gripping right before your glans.
  12. Return to the step #6 and continue until you reach the desired number of repetitions.

Do not forget to take your time to go through a cool down phase.

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Tips

  • Achieve between 50-75% erection
  • Never jelq your glans
  • Start with small number of repetitions (20)
  • Gradually increase the number of repetitions per session
  • Stop as soon as you start to feel any discomfort

Facts

  • Improves: Girth & length
  • Difficulty level: Beginner
  • Risk of injury: Low
  • Time required: 1+ Minutes

As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually.

Attention

  • Jelqing your glans may result in loss of its sensitivity
  • Jelqing with a flaccid cock will achieve no gains
  • Jelqing with a 100% erection may often result in soft tissue & nerve damage (loss of sensation, disfigurement, scarring, tearing a blood vessel, etc.)

7. Rotating Stretch

This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.

You will need to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus with and “Okay Grip” behind (about one inch below) its head/glans firmly.
  3. Pull it outwards with enough force to experience a painless stretch inside your shaft.
  4. While maintaining your grip and stretch, you should move your penis in a circular motion.
  5. When gripping with your right hand, begin your circle to the left and continue counterclockwise.
  6. When gripping with your left hand, begin your circle to the right and continue clockwise.
  7. When stretching downwards, keep your hand as close to your body as possible.
  8. One rotation should last for 20-30 seconds.
  9. You can switch your hands after finishing your rotation as needed.
  10. Repeat steps 2-9 and rotate at least 3 times in each direction.

Take your time to go through a cool down phase.

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Tips

  • Ideal technique for gaining length
  • Achieve between 0-30% erection
  • Stretch for 20-30 seconds in each direction (clockwise & counterclockwise)
  • Your session should last for 2-3 minutes

Facts

  • Improves: Length
  • Difficulty level: Beginner
  • Risk of injury: Low
  • Time required: 3+ Minutes

Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free.

8. Weight Lifter

Penis hangers and weights have been popularized over the years by Japanese, and have indeed been proven to work on several occasions. The best option is a vacuum-based device, such as “LG Hanger“, but you can try a constriction-based option (more dangerous) such as “Bib Hanger” or “Zen Hanger” as well.

You should consider doing a little more research before attempting this as it’s potentially very harmful!

Here are 4 steps that you will need to follow with weight hanging:

  1. Always try this method on your flaccid “manhood”.
  2. Attach a particular weight to your hanger that has been created solely for this purpose.
  3. This will force it to stretch downwards like in other techniques mentioned here already.
  4. Doing this should make your dick size larger gradually – in a permanent way.

In case you do these exercises incorrectly, you may see no size difference, and you probably will end up harming yourself!

 

Penis Enlargement FAQ

What’s the normal penis size?

Just like most people, you are wondering what is the normal size of a penis and if you are below or above average. However, before going into the thick of it, remember that the word ” mean  ” is used imprecisely, and it comes from several sources that provide different results. So the data that we are going to give you are only average measurements and even if the size of your penis is above or below, it’s not really a problem, they only give an idea general size of the penis.

Length:

– Flaccid: between 7.6 and 11.4 cm
-Erect: between 12.7 and 15.25 cm

Circumference:

By definition, the circumference is the distance around the penis. With a measuring tool, take the circumference of your erect penis by going to the mid-length of it.
– In erection: between 11.4 and 14 cm from the middle of the penis.

The measurement of your penis

Before starting our exercises , think about taking measurements of your penis. You will be surprised to see how many men take such measures without realizing it, and in the end, they hardly believe that the initial measures were correct when their dick began to take on new dimensions. So, do this before starting the exercises in this manual. But most importantly, do not make the mistake of rounding up the numbers, measure the circumference and the average length of your flaccid and erect penis.

 

Can you get a bigger dick in 1 week?

How fast should I expect results from penis enlargement exercises? Now that you have started these exercises, I understand you are eager to see gains. Many people often give up along the way because they expect gains immediately. Well, here’s a spoiler, you won’t get a bigger dick in one week, or two weeks……

However, after three days to one week of doing these exercises, you should start feeling some rejuvenation inside. But this is not the right time to have sex because the shaft often feels fatigued. It is the same feeling when you hit the gym for the first day in a long time.

Regarding the time frame for seeing results, it greatly varies depending on the exercise you are doing. Well, if you are doing it the right way, you should start seeing some gains in a month. But this is if you are going to follow our guide on how to grow a bigger dick naturally. My advice is you find a schedule for these exercises and try to maintain a consistent work out plan. Also, support your effort with penis enlargement pills and most importantly, the best diet for penis enlargement.

Now, after looking at the benefits of penis enlargement exercises, it would be conclusive to see why we didn’t choose the other methods available that can help you make your penis bigger. To make you understand our choice of penis enlargement exercises, we answered a few questions regarding penis enlargement pills, penis extenders, and penis enlargement surgery.

Do penis enlargement pills work?

Many people have been hitting my inbox daily, asking me what’s the best penis enlargement supplement? After recommending a few supplements in the market that have results, the ultimate question is, do these pills work? Well, this is among the most ambiguous questions I have to deal with and today, I will clear the air once and for all.

 

Well, from my experience, penis enlargement pills and supplements work. But again, I’ve also proved that they don’t work. Here are my interesting findings.

A friend recommended to me *pills and the results it promised included penis enlargement. Yes, after a few weeks of use, I could feel the difference but the truth of the matter is that the pills had not made my dick bigger, they had just opened up the blood vessels allowing more blood in the dick.

In the end, I was stretching my penis to its limit. That gives the illusion that your penis has grown bigger, no, it’s just that your erections were not 100%. To prove this, I measured the size of my dick before starting to use the supplements and after six months of use. There was no growth at all and that’s my reason for saying that penis enlargement pills don’t work, they just unleash the maximum size of your penis.

But if you’d ask me, I would say that these supplements are really awesome and can complement the natural exercises. So, you can use them while doing these exercise for faster and better results! But make sure you buy safe and effective supplements as there are a lot of fake products out there, worse enough, with side effects.

Do penis extenders work?

I know you might have come across several reviews of penis extenders so the question is, do they work? Second, must you buy penis extending equipment to get a bigger dick?

First things first, penis extenders are very effective in penis enlargement and that’s the reason the equipment is very expensive. I know several guys who use penis extenders and they have gained some good length and girth.

But then, you need to choose the right type of penis extender. Among the options available include hydro-based penis pumps and penis extenders like SizeGenetics. Also, it’s important to use the equipment as per the instructions to get real gains. Also, it’s important for your safety!

Do penis enlargement herbs work?

Yes, yes and yes. Penis enlargement herbs are very effective in penis enlargement and work in the same way as supplements. In fact, herbs form a great composition of the ingredients of many enhancement supplements, leave alone penis enlargement. But of course, the dosage really matters that’s why it’s best to buy a finished product in the form of penis enlargement supplements and pills.

Among the many penis enlargement herbs that should be on your menu include L-arginine, Deer Antler, Maca powder, Damiana, Watermelon, Ginkgo biloba, Catuaba bark extract, Entengo, among others.

But I want to emphasize on one thing here. Penis enlargement herbs, just like penis enlargement pills and supplements will help to increase blood flow to your tree. That means improved and stronger erections but your size remains the same. To get real gains as far as penis length and girth is concerned, you need to exercise. It is the same case with bodybuilding supplements. There is no product that will grow your muscle without hitting the gym.

Is penis exercising masturbation?

I know from how I have explained penis enlargement exercises, it is basically masturbation. That is when you look at it from the physical perspective. But then, when you are keen on penis enlargement, you are not about stimulating your rod, you are exercising it. Actually, penis enlargement exercising is different from masturbation in that there are specific exercise patterns not just stroking your dick anyhow.

Today, I want to share with you a secret; 8 natural penis enlargement exercises that will make your penis bigger. But just before that, how about I give you a freebie? Yes, here’s a free Penis Enlargement eBook called PE Bible