Exercising PC – pubococcygian penis muscle

In our program, we often use the term ”  PC exercise  “, note that this is done because of the solicitation of the pubococcygeus muscle so, we shortened to “PC muscle”. This muscle is present in both men and women, but given the goal of our program, we will focus more on the male muscle. To better understand where this muscle is, this photo will help you greatly. The main point in our manual is the exercise of the PC muscle, and all men must realize it since they can not afford not to perform them.

An easy exercise to do with significant impacts

The contraction of the PC muscle is better known as ”  KEGEL  “, this name was given to him since the exercise was created by the famous doctor Kegel. It’s easy to do it anyway, it’s the easiest exercise to do in this manual. Certainly, if you follow the program well and if you develop your muscle PC, you will quickly have the status of very good shot from the opposite sex. You will be able to ejaculate when you want, and you will not have the remarks like “you’re a fast you! “.

  1. Always use the Hot Cloth Warming technique to warm up properly.
  2. Start by performing about twenty contractions / decontractions of your PC muscle.
  3. Perform about 40 contractions / relaxations after. Take a break of one minute then realize 3 new sets of 40 contractions / relaxations by taking a break of one minute after each series.
  4. Now, make a hundred contractions by doing 4 series. Do not do this during the first days, you will have to increase gradually.
  5. Remember that PC exercise is easy to do and there are different methods. So, if possible, do all the methods that are in the list of exercises of the PC above if not opt ​​for the technique that you like, and make it your habit.
  6. If you have enough time, learn to relax with the Warm Linen Warming Technique.

Why do the exercises of the PC?

If you have a weakened PC muscle, you will have weak erections and ejaculations, likewise you will be the victim of premature ejaculation, incontinence … The muscle of the PC is the one that controls the ejaculation as well as the passage towards the duct ejaculatory, and her workout will help you to control the strength of your ejaculations. So, with a well-exercised PC muscle, you’ll have harder erections and better bed performance. You will be able to greatly improve your sexual resistance, and you will no longer have sexual disorders in the future. 
Here are all the benefits of PC muscle training:

  • The muscle exercise of the PC is fast, it only lasts a few minutes and can be done where you want it.
  • The practice of PC muscle exercise is easy because you will not have to learn other movements. You have known this technique since always, since you have learned since childhood to wash. You did not realize it, but you already know it.
  • This exercise requires no physical effort, doing it properly by following the manual well, you will not be short of breath, and you will not feel like working a muscle.
  • PC muscle training can be done anywhere without the other people around you noticing. You can do it at work, during a professional interview … anywhere, anytime. Nobody can know that you are training to have more sexual power and to control your ejaculations.

How to proceed ?

To simplify your learning, look carefully at the photo that highlights the PC muscle or the pubococcygeus muscle. In order to work on it, it will not be possible if you did not know exactly where it is and how to find it. This muscle is the same that you use when you stop urinating when you have not finished yet. So, urinate, and when you’re halfway, stop the flow, by doing that, you make your PC muscle work. 

As mentioned above, you know this muscle, but you have not learned how to use it properly. Also, you use this muscle when you have a very strong erection by moving your penis without using your hands. The goal is therefore that you move your sex by using PC muscle. You will have to exercise it well, because it is he who is responsible for strong erections, it also allows to pump blood into the penis. 

The training of this muscle has a lot of impact on your sex life in the future since it will help your prostate when you start to grow old. This workout will also help you to keep incontinence away. To better understand incontinence, let’s take a look at older people. As we get older, we tend not to be able to control our bodily functions so we can not hold our urine as before. This is the reason why adult diapers are found in the market. If you train this muscle well throughout your life, you are not likely to put adult diapers to fight incontinence when you start to age.

Do not start PC muscle exercise until you have correctly identified it. Contract it, and relax it 12 to 20 times. At first, if you find that it is not easy, do it when you urinate stopping halfway. After making 20 contractions, hold the last 10 seconds and no more. When you start training, you may not be able to contract more than 1 to 2 seconds, but that’s not a problem, it’s normal. By doing the exercises every day, your PC muscle will be stronger and stronger. You will see that after a few months, you can easily contract this muscle and hold it as long as you want. With this power in hand, you will be able to hold back your ejaculations only by contracting your PC muscle. 

You will be able to hold you as long as you want until you choose to enjoy. When you’ve done 20 contractions of the PC muscle, rest, and start again the next day if you want, but always warm up by practicing that warming up with warm linen to relax. To do this, do contractions / decontractions of your PC muscle 30 to 40 times. 

Once done, pause for a minute, then do another 2 to 3 sets, resting one minute between each set. Master your PC muscle well because of the blood that is pumped. It does not matter if you are exhausted, because you will have several opportunities to work it every day for months to come. When you’ve done 20 contractions of the PC muscle, rest, and start again the next day if you want, but always warm up by practicing that warming up with warm linen to relax. To do this, do contractions / decontractions of your PC muscle 30 to 40 times. 

Once done, pause for a minute, then do another 2 to 3 sets, resting one minute between each set. Master your PC muscle well because of the blood that is pumped. It does not matter if you are exhausted, because you will have several opportunities to work it every day for months to come. When you’ve done 20 contractions of the PC muscle, rest, and start again the next day if you want, but always warm up by practicing that warming up with warm linen to relax. To do this, do contractions / decontractions of your PC muscle 30 to 40 times.

 Once done, pause for a minute, then do another 2 to 3 sets, resting one minute between each set. Master your PC muscle well because of the blood that is pumped. It does not matter if you are exhausted, because you will have several opportunities to work it every day for months to come. make contractions / relaxations of your PC muscle 30 to 40 times. Once done, pause for a minute, then do another 2 to 3 sets, resting one minute between each set. Master your PC muscle well because of the blood that is pumped. 

It does not matter if you are exhausted, because you will have several opportunities to work it every day for months to come. make contractions / relaxations of your PC muscle 30 to 40 times. Once done, pause for a minute, then do another 2 to 3 sets, resting one minute between each set. Master your PC muscle well because of the blood that is pumped. It does not matter if you are exhausted, because you will have several opportunities to work it every day for months to come.

Good to know

To exercise the muscle of the PC, it is not necessary that your sex is erect, so you can work before or without an erection. It’s easy to do, there are many ways to do the training.

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