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Top 5 Diet Supplement Ingredients to Boost Your Diet Success

Being on a diet is no guarantee you will stick to it. That’s why you need a little encouragement from your family and friends, and of course, some help from diet supplements. Problem is, there are hundreds of different diet supplements available on market shelves and it can be overwhelming trying to decipher which products are both safe and effective.

This is why it is extremely important to ensure you are buying from a reputable source! When sticking to a healthy diet and a reliable product, various diet supplements have proven their benefits to health.

Certainly, prior to starting any health or nutrition program, you need to ask your healthcare provider if it is safe for you. These are some effective diet supplements that you will find beneficial to you.

Chamomile

A popular plant that has been shown to improve sleep patterns, relieve a sore throat, pacify the stomach, loosen up congestion, cure nausea and heartburn, control menstrual cramps, and enhance appetite. It has antiviral, antibacterial and anti-inflammatory properties. However, you are not to take Chamomile if you are allergic to daisies, taking anticoagulants or pregnant.

Flax Seed

Known as one of the healthiest plant foods, flax seed can help in the fight against chronic illnesses, high cholesterol, bowel irregularities, and clogged arteries. Research has shown that the plant can help reduce a person’s risk of practically all common major diseases, including heart disease, diabetes, stroke, breast cancer and more. Its major ingredient is omega-3 fatty acids, which help the body fight inflammation and normalize heartbeat. On top of that, flaxseed is also a perfect source of fiber!

Omega-3 Fish Oil Supplements

Studies have indicated this supplement can help bring down blood pressure and triglycerides in the body, the rate of artery plaque development, and the likelihood of a person having a heart attack or stroke.

Coenzyme Q-10

Coenzyme Q-10 has become quite a popular supplement today. Lack of this compound has been associated with recurrent headaches. CoQ10, which is naturally produced in the body, also helps fight hypertension, increase metabolism and strengthen immunity.

John’s Wort

Finally, this herbal supplement is known to treat a whole range of conditions, from insomnia to skin irritations to burns to stomach upset and more. John’s Wort can reduce the effectiveness of contraceptives, so they must not be taken simultaneously.

To enhance your dieting success, don’t hesitate to invest in some of the best diet supplement brands you’ll find today. Regardless of whether you’re trying to lose weight or simply be healthier, these aids will surely help you come closer to your goals. Using diet supplements as part of your day-to-day routine will have you reaping the benefits in no time.